WOD:
Option 1:
Back Squat
5 @ 75%
3 @ 80%
1 @85%
5 @ 80%
3 @ 85%
1 @ 90%

B. 3 Rounds
30/21 Calorie Bike
15 Strict Pull-Ups

Option 2
21 - 18 - 15 - 12 - 9
Goblet Squats
KB Swings
Plate Sit-Ups (25/15)
*200m Run after every set*