WOD: Option 1: A. EMOM x 3 Behind Neck Snatch Press+ Snatch Balance + OHS EMOM x 3 Hang Power Snatch+ OHS EMOM x 3 1 Squat Snatch B. 9-15-21 Hang Power Snatches (75/55) Box Jump Overs Option 2: 4-5 Rounds (25 min Cap) 20 DB Snatch (50/35) 20 Banded Sky Divers (video) 20 DB Step Ups (24/20, Single DB 50/35) :40 Plank on Rings (video)
CrossFit Martha's Vineyard
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