WOD: Option 1: 800m Run "DT" 800m Run "DT": 5 Rounds 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Option 2: 3-5 Rounds :40 Banded Good Mornings :40 Monster Walks :40 Air Chair :40 Plank :40 Ankle Touches :40 Battle Rope
CrossFit Martha's Vineyard
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