Friday, 5/14/21

Posted by CrossFit Martha's Vineyard on May 13, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
50 Double-Unders - 20 Overhead Squats (115/85)
50 Double-Unders - 35/25 Calorie Row
50 Double-Unders - 50 C2B Pull-Ups
50 Double-Unders - 35/25 Calorie Row
50 Double-Unders - 20 Overhead Squats

Option 2:
3 Rounds
50 Alternating Plate Hops
15 KB Taters
10 KB Reverse Lunges
5 Chin-Ups
*directly into*
3 Rounds
50 Alternating Plate Hops
15 DBl DB Deadlifts
10 DB Shoulder2OH
5 Chin-Ups