WOD: Option 1: 40 min AMRAP 50/35 Calorie Bike 400m Run 200m DBL DB Front Rack Carry (50/35) 40 Hand Release Push-Ups 20 Ring Rows Option 2: GOAT EMOM x 25 pick 4-5 movements and cycle through
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.