WOD: Option 1: A. 3 Sets Jerk Balance x 3 (video) B. 4 Sets Push Press + Push Jerk + Split Jerk rest 2 mins, add load each set C. 3 Rounds 400m Run 35 Air Squats 7 Power Cleans (135/95) Option 2: 4 Rounds 25 Air Squats 40 Banded Ski Erg 25 Prone Bench Fly's (video) 40 Alternating V-Ups
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.