WOD:
Option 1:
A. 3 Sets
Jerk Balance x 3 (video)
B. 4 Sets
Push Press + Push Jerk + Split Jerk
rest 2 mins, add load each set
C. 3 Rounds
400m Run
35 Air Squats
7 Power Cleans (135/95)

Option 2:
4 Rounds
25 Air Squats
40 Banded Ski Erg
25 Prone Bench Fly's (video)
40 Alternating V-Ups