WOD: Option 1: 4 Rounds 40 Anchored Sit-Ups 10 Devil's Press (video) 100' DBL DB Overhead Carry Option 2: 3 x 1 mile repeats *rest 1/2 the amount of time it takes* 1 mile run rest 1/2 time 1 mile run rest 1/2 time 1 mile run
CrossFit Martha's Vineyard
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