WOD:
Option 1:
4 Rounds
40 Anchored Sit-Ups
10 Devil's Press (video)
100' DBL DB Overhead Carry

Option 2:
3 x 1 mile repeats
*rest 1/2 the amount of time it takes*
1 mile run
rest 1/2 time
1 mile run
rest 1/2 time
1 mile run