Monday, 5/10/21

Posted by CrossFit Martha's Vineyard on May 9, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
Front Squats
EMOM x 5
2 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
Every 2:00 x 4
1 @ 85%
1 @ 90%
1 @ 90%+
1 @90%+

B. 10 min AMRAP
10 Calorie Row
10 Wallballs
10 Burpees Over Erg (mod to regular burpees)

Option 2:
4 Rounds
20 MB Bear Hug Squat
20 Ring Rows
10/7 Calorie Bike
10 Shuttle Sprints
20 KB Turkish Sit-Ups (video)
20 Single Leg Alternating Bridges (video)