WOD: Option 1: A. Split Jerk (VIDEO) 3 @ 60 % 2 @ 70% 1 @ 90% x 5 sets *hold receiving position for 1 full second* *prioritize mechanics over load* B. 4 Rounds (15 min cap) 25 Double-Unders 250/200m Row 2 Rounds of "Chief" "Chief" - 3 Power Cleans, 6 Push-Up, 9 Air Squats Option 2: 10 Rounds 5 Single DB Power Clean (left) 5 Single DB Strict Press (left) 5 Single DB Split Squat (left) 5 Single DB Power Clean (right) 5 Single DB Strict Press (right) 5 Single DB Split Squats (right) *every 3:00 (starting at 0:00) 40 Alternating Plate Hops* Single DB Split Squat VIDEO
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