CrossFit Martha's Vineyard

WOD:
Option 1:
A. Split Jerk (VIDEO)
3 @ 60 % 
2 @ 70%
1 @ 90% x 5 sets

*hold receiving position for 1 full second*
*prioritize mechanics over load*

B. 4 Rounds (15 min cap)
25 Double-Unders
250/200m Row
2 Rounds of "Chief"

"Chief" - 3 Power Cleans, 6 Push-Up, 9 Air Squats

Option 2:
10 Rounds
5 Single DB Power Clean (left)
5 Single DB Strict Press (left)
5 Single DB Split Squat (left)
5 Single DB Power Clean (right)
5 Single DB Strict Press (right)
5 Single DB Split Squats (right)
*every 3:00 (starting at 0:00) 40 Alternating Plate Hops*

Single DB Split Squat VIDEO