Tuesday, 5/4/21

Posted by CrossFit Martha's Vineyard on May 3, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
Every 4:00 x 5
12/8 Calorie Bike
8 Burpees
12/8 Calorie Bike
4 Strict Pull-Ups

*adjust reps if less than 60 secs rest*

Option 2:
TABATA

Banded Ski Erg
Russian Twists
DB Curls
Bow Pulsers
Plank

Rotate every :20 to next movement
for 40 total rounds (8 rounds of each)