Reminder: We have open gym times Monday, Tuesday, Wednesday AND Thursday from 6:30pm - 7:30pm! Need to clean up your diet? Me too?! Join me and a crew for the a weekly elimination challenge! 1st week - no white flour 2nd week - no flour, no sugar 3rd week - no flour, no sugar, no dairy 4th week - stay with it!! (bonus: no alcohol) Post on our FB Group page and let us know if you're in and how you're attacking this challenge WOD: Option 1: A. Back Squats 5 @ 65-70% 3 @ 75-80% 1 @ 85-90% 6 @ 78-80% 6 @ 78-80% 6 @ 78-80% B. For time: 30 Hang Power Snatches (95/65) 600m Run 30 Toes2Bar Option 2: 6 Rounds 20 KB Swings (53/35) 15 Goblet Squats 10 Single Leg Lift Overs 200m Run
You must be logged in to post a comment.