WOD: Option 1: 1000m Row 50 Pull-Ups 25 Deadlifts (255/175) 50 Pull-Ups 1000m Row Option 2: 5 Rounds 15/10 Calorie Bike 200m Run 15 Deadlifts (135/95) 10 Alternating Supermans
CrossFit Martha's Vineyard
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