WOD: Option 1: 3 Rounds 400m Run 10 Overhead Squats (115/85) *rest 2 mins* 3 Rope Climbs (1:00 hanging tuck hold or 40 Alt V-Ups) 100 Double-Unders (scale reps or plate hops) 2 Rope Climbs (:40 hanging tuck hold or 30 Alt V-Ups) 75 Double-Unders 1 Rope Climb (:20 hanging tuck hold or 20 V-Ups) 50 Double-Unders *hanging tuck hold - video Option 2: 20 min AMRAP 200m Run 20 Single Arm DB Hang Power Snatches (total) 20 Alternating V-Ups (total)
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