Friday, 4/30/21

Posted by CrossFit Martha's Vineyard on April 29, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
3 Rounds
400m Run
10 Overhead Squats (115/85)
*rest 2 mins*
3 Rope Climbs (1:00 hanging tuck hold or 40 Alt V-Ups)
100 Double-Unders (scale reps or plate hops)
2 Rope Climbs (:40 hanging tuck hold or 30 Alt V-Ups)
75 Double-Unders
1 Rope Climb (:20 hanging tuck hold or 20 V-Ups)
50 Double-Unders

*hanging tuck hold - video

Option 2:
20 min AMRAP
200m Run
20 Single Arm DB Hang Power Snatches (total)
20 Alternating V-Ups (total)