WOD: Option 1: 20 min AMRAP 100' Walking Lunge 8 Burpees 15 Slamballs 8 Box Jumps (30/24) Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru emom
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.