Wednesday, 4/28/21

Posted by CrossFit Martha's Vineyard on April 27, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
For Time:
25/22 - 20/17 - 15/12 - 10/7
Calorie Row
Calorie Bike
*directly into*
3 Rounds
20 Wallballs
30 Anchored Sit-Ups
10 Toes2Bar
*directly into*
200m Run
200m Farmer's Carry
200m Run

Option 2:
5 Rounds
30 Banded Ski Ergs
30 Monster Walks
30 Sit-Ups
30 Plank K2E's