Tuesday, 4/27/21

Posted by CrossFit Martha's Vineyard on April 26, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
A. EMOM x 3
5 High Hang "Lift Off's" (45/35)

EMOM x 3
1 Hang Power Clean + 1 Power Clean
+ Push Press + Behind Neck Split/Push Jerk (build)

EMOM x 4
1 Clean & Jerk (build)

B. 10 - 8 - 6 - 4 - 2
 Ground2Overhead (155/115)
Ring Dips 
*rx +1: 5-4-3-2-1 ring muscle ups*

Option 2:
50 - 40 - 30 - 20 - 10 
Russain Swings (53/35)
Russian Twists (BW)

Cash-Out:
3 Rounds
16 Medball Deadbug (video)
16 Banded Overhead Pull Down (video)
16 Banded Fire Hydrants