Monday, 4/26/21

Posted by CrossFit Martha's Vineyard on April 25, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
A. Back Squats
5 @ 65-70%
3 @ 75-80%
1 @ 85-90%
8 @ 75-78%
8 @ 75-78%
8 @ 75-78%

*if you successfully completed all 8 reps last week increase by 2-3% if not stay at 75%*

B. 8 min AMRAP
15/10 Calorie Row
20 Air Squats
8 Chest2Bar Pull-Ups 

*modify pull-ups to a progression that you can do in 1-2 quick sets*

Option 2:
6 Rounds
20 Elevated Split Squats (BW)
15 DB Bench Press 
20 Scissor Kicks (each)
15 DB Rows (video)

*pick a spicy db weight*