WOD: Option 1: 25 min AMRAP Teams of 2 40/30 Calorie Bike 30 Hang Power Snatches (95/65) 30 Pull-Ups 400m Run Option 2: 20 min AMRAP 30 Ankle Touches 20/15 Calorie Row 30 Russian Swings 400m Run
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.