Friday, 4/23/21

Posted by CrossFit Martha's Vineyard on April 22, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
2014 Regional Event #4
21 - 15 - 9 - 6 - 3
Strict HSPU (DB Strict Press)
Front Squats (155/105)
Bar Facing Burpees

*check out this video at 3(hour):56 to see Coach Sara throwdown on this wod*

Option 2:
21 - 15 - 9 - 6 -3 
DB Hang Clean & Jerks (each, 50/35)
DB Front Squats (each, single DB)
Calorie Bike