WOD: Option 1: EMOM x 20 Wall Sit Battle Rope Prowler Push (inside w/ Box or outside with sleds) Sledge Strikes Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle through emom
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.