CrossFit Martha's Vineyard

WOD:

Option 1:
3 Rounds
14 Deadlifts (255/175)
7 Ring Dips (10 push-ups)
*directly into*
3 Rounds
20 Wallballs
10 Burpee Box Jump Overs
*directly into*
10/7 Rope Climbs

Option 2:
5 Rounds
15 Banded Bridge (w/rack)
10 Push-Ups
15 Banded Squats
10 Alternating V-Ups (each)
15 Banded Chest Pulls