Monday, 4/19/21

Posted by CrossFit Martha's Vineyard on April 18, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
A. Back Squats
5 @ 65-70%
3 @ 75-80%
1 @ 85%
8 @ 75%
8 @ 75%
8 @ 75%

B. 5 min AMRAP

Max Burpee Pull-Ups

*modify to 8 Up Downs + 8 Ring Rows*

Option 2:
EMOM x 24
1st min: Plank K2E's
2nd min: Step Overs
3rd min: DB Snatch
4th min: Bike

*within each minute, work for 40 seconds then rest.transition 20 seconds*