Option 1: CF Games Quarterfinal Event 1 For time: 3 Rounds 10 Strict HSPUs (db strict press) 10 DB Hang Power Clean (50/35's) 50 Double-Unders (half reps or 2x single-unders) rest 1 min 3 Rounds 10 Kipping HSPU's (push-ups) 10 DB Sh2OH 50 Double-Unders Option 2: 7 min AMRAP 5 Strict Chin Ups 7 DB Bench (pick your poison) 9/12 Calorie Bike (f/m) rest 1 min 500/400m Row 50 DB Step Ups (1 DB, 50/35) 50 DB Hang Clean & Jerks (1 DB, total) 400/300m Row 30 DB Step Ups 30 DB Hang Clean & Jerks
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