CrossFit Martha's Vineyard

Option 1:
CF Games Quarterfinal Event 1
For time:
3 Rounds
10 Strict HSPUs (db strict press)
10 DB Hang Power Clean (50/35's)
50 Double-Unders (half reps or 2x single-unders)
rest 1 min
3 Rounds
10 Kipping HSPU's (push-ups)
10 DB Sh2OH 
50 Double-Unders

Option 2:
7 min AMRAP
5 Strict Chin Ups 
7 DB Bench (pick your poison)
9/12 Calorie Bike (f/m)
rest 1 min
500/400m Row
50 DB Step Ups (1 DB, 50/35)
50 DB Hang Clean & Jerks (1 DB, total)
400/300m Row
30 DB Step Ups
30 DB Hang Clean & Jerks