Please fill out the Health Attestation (here) WOD: Option 1: 60 MB Overhead Sit-Ups (14/10) 6 Rope Climbs 60 Air Squats 50 MB Overhead Sit-Ups 5 Rope Climbs 50 Air Squats 40 MB OH Sit-Ups 4 Rope Climbs 40 Air Squats 30 MB OH Sit-Ups 3 Rope Climbs 30 Air Squats Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru emom![]()
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