CrossFit Martha's Vineyard

Please fill out the Health Attestation (here)

WOD:

Option 1:
60 MB Overhead Sit-Ups (14/10)
6 Rope Climbs
60 Air Squats
50 MB Overhead Sit-Ups
5 Rope Climbs
50 Air Squats
40 MB OH Sit-Ups
4 Rope Climbs
40 Air Squats
30 MB OH Sit-Ups
3 Rope Climbs
30 Air Squats

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom