Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: Every 4:00 x 6 (24 mins) 17/12 Calorie Bike 20/15 Calorie Row 12 Burpees *scale numbers to 14/10,15/12,9 Option 2: 5 Rounds 12 Up Downs (video) 14 Seated Leg Lift Overs (video - use kb or db) 16 Banded Bird Dog Row (total, video) 200' Farmer's Carry (heavy!)![]()
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