CrossFit Martha's Vineyard

Please remember to fill out the Health Attestation (here)

WOD:
Option 1:
A. Every 2:00 x 6 (12 mins)
Clean & Jerk x 2
set 1-2 @ 60%
set 3-4 @ 65%
set 5-6 @ 70%
*reset before every rep*

B. 15-12-9
Calorie Row
Thrusters (95/65)
Toes2Bar (Plate V-Ups)

Option 2:
6 Rounds
12 Plate V-ups (video)
24 Russian Swings (53/35)
12 Elevated Split Squats (each)
24 Banded Seated PVC Row (video)