WOD: Option 1: A. Back Squat 5 @ 65-70% 3 @ 75-80% 1 @ 85% *take 3-4 sets to warm up to first set, rest 2 mins between working sets* B. 3 Rounds 200m Run 5 Burpee Box Jumps 10 Pull-Ups 15 Wallballs 15/10 Calorie Bike Option 2: 5 Rounds 15 Banded Leg Extension (each) 25 Hamstring Curls 40 Second Wall Sit 200m Run![]()
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