Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: 5 Rounds 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Front Squats *directly into* 1 mile run Option 2: 5 Rounds 30 Air Squats 20/15 Calorie Row 10 DB Clean & Jerks (each)
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