CrossFit Martha's Vineyard

Please be sure to fill out the Health Attestation HERE before coming to class

WOD:

Option 1:
A. Every 1:30 x 7
3-Position Power Snatch + 3 Overhead Squats

B. 15 min AMRAP
15 Box Jump Overs
12 Power Snatches (95/65)
9 Pull-Ups

Option 2:
20 min AMRAP
12 Alternating Arm DB Bench (2 dbs, 1 arm benches at a time, rest is at the top)
24 Bench Leg Lifts
12 Banded Lat Pull (video)
24 Jumping Lunges