Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: A. Every 1:30 x 7 3-Position Power Snatch + 3 Overhead Squats B. 15 min AMRAP 15 Box Jump Overs 12 Power Snatches (95/65) 9 Pull-Ups Option 2: 20 min AMRAP 12 Alternating Arm DB Bench (2 dbs, 1 arm benches at a time, rest is at the top) 24 Bench Leg Lifts 12 Banded Lat Pull (video) 24 Jumping Lunges
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