CrossFit Martha's Vineyard

Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
20 min AMRAP
200m Run
30 DB SH2OH (2 db's, pick your poison!)
30 Anchored Sit-Ups
3 Rope Climbs

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom