Tuesday, 4/6/21

Posted by CrossFit Martha's Vineyard on April 5, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
2 Rounds, resting 2 mins between rounds
5 min Clock
600m Run
Max Push-Ups

*directly into*

2 Rounds, resting 2 mins between rounds
5 min Clock
600m Run
Max Air Squats

Option 2:
26 min AMRAP
200m Run
10 Hanging Straight LEg Raises (video)
20 Deadbug w/ medball (video)
10 Copenhagen Hip Adductors (each side, video) 
20/15 Calorie Row