WOD: Option 1: 2 Rounds, resting 2 mins between rounds 5 min Clock 600m Run Max Push-Ups *directly into* 2 Rounds, resting 2 mins between rounds 5 min Clock 600m Run Max Air Squats Option 2: 26 min AMRAP 200m Run 10 Hanging Straight LEg Raises (video) 20 Deadbug w/ medball (video) 10 Copenhagen Hip Adductors (each side, video) 20/15 Calorie Row
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