Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: Every 5:00 x 5 25/17 Calorie Bike 20 Russian Swings 10 Burpee Box Jump Overs *choose your KB weight* *mod BBJO's to 20 Step Overs* Option 2: A. 8 Rounds for Load 8 KB Front Squats 20m Farmer's Carry *This is a fun challenge! Pick the heaviest weight you can handle without putting the kbs down for the duration of 8 rounds* B. 3 Sets 8 KB or Barbell Hip Thrusts @2112 15-30 second Barbell Hip Thrust Isometric Hold (video) C. Optional: 3 min Row *nasal breathing only*
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