Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: A. 4 sets 3 Position Clean + 1 Jerk @ 75-85% of 1 rep max (3 positions will be high hang, mid thigh, below knee) B. 12 min AMRAP 20 Double-Unders, 1 Power Clean (155/105) 20 Double-Unders, 2 Power Cleans *double-under number stays the same but add 1 rep every round to power cleans* Option 2: 5 Rounds 20 Single KB Clean + Bottoms Up Press (total, 30/20)(video) 20 Banded Chest Press (video) 20 KB Step Ups 200m Run
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