Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: 4 Rounds 400m Run 30/21 Calorie Bike 20 Russian Swings (53/35) 15 Push-Ups Option 2: 8 Rounds 16 KB Swings (53/35) 26 Sit-Ups 36 Mountain Climbers (modify to plank K2E's -total)
CrossFit Martha's Vineyard
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