Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: A. Tempo Back Squats @ 32X1 Every 2:00 x 5 3 @ 70% 2 @ 75% 2 @ 80% 1 @ 85% 3 @ 85% (no tempo) B. For Time: 750/600m Row 15 Burpee Chin-Ups 500/400 m Row 10 Burpee Chin-Ups 250/200m Row 5 Burpee Chin-Ups Option 2: 5 Rounds 15 Wallballs 30 Banded Ski Ergs 30 Banded Psoas March (video)(total) 15 Bodyweight Elevated Split Squats (each)![]()
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