Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
4:00 Prowler Push (45's/25's)
1 min Rest
4:00 Anchored Sit-Ups
1 min Rest
4:00 Rope Climbs
1 min Rest
4:00 Wall Sit (rx+1:goata air chair)
1 min Rest
4:00 Sledge Strikes

Option 2:
600m Run
20 Sandbag Cleans
40 Sandbag Leg Raises (video)
600m Run
20 Sandbag SH2OH
40 Sandbag Rows
600m Run
20 Sandbag Burpees
40 Sandbag Squats