CrossFit Martha's Vineyard

Please be sure to fill out the Health Attestation HERE before coming to class

The CrossFit Workout 21.3 will be announced at 3pm Thursday! Tune in HERE and maybe hit it early??

WOD:
Option 1:
17 min AMRAP
30 Sit-Ups
30 Slamballs
30 Box Jumps

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom