CrossFit Martha's Vineyard

Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
5 Rounds
7 Deadlifts (65% of your max)
200m Run
7 Handstand Push-Ups (DB Strict Press)

Option 2:
5 Rounds
14 DBL DB Deadlift (50/35's)
20/14 Calorie Row
14 DB Bench

Option al Cash-Out for both both 1&2:
3 sets
12-15 Bridged DB Skull Crushers (video)
10 Single Leg Hip Thrusts (each, video)
45 second Plank