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All posts for the day March 22nd, 2021

Tuesday, 3/23/21

Posted by CrossFit Martha's Vineyard on March 22, 2021
Posted in: Uncategorized. 
Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
100 Double-Unders
30 Thrusters (95/65)
30 Lateral Burpees
30 Reverse Barbell Lunges (each, 95/65)
100 Double-Unders

Option 2:
4 Rounds
10 MB Reverse Lunges (each, 20/14)
15 Wallballs
20 MB Knee Tucks (total, video)
500/400m Row