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All posts for the day March 19th, 2021

Saturday, 3/20/21

Posted by CrossFit Martha's Vineyard on March 19, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
Teams of 3
205/150 Calorie Bike (switch every 15/10 cal)
3000m Run (switch every 200m)
3500/3000m Row (switch every 250/200m)

Option 2:
20 Power Snatches (95/65)
400m Run
20 Toes2Bar
400m Run
20 Lateral Burpees
400m Run
20 Pull-Ups
400m Run
20 Clean & Jerks (115/85)