Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: CrossFit Open Workout 21.2 Watch the workout be announced live at 8pm HERE For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes Option 2: 4 Rounds 30/22 Calorie Bike 40 Air Squats 20 Russian Swings (heavy!)
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