Friday, 3/19/21

Posted by CrossFit Martha's Vineyard on March 18, 2021
Posted in: Uncategorized. 
Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
CrossFit Open Workout 21.2

Watch the workout be announced live at 8pm HERE

For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes


Option 2:
4 Rounds
30/22 Calorie Bike
40 Air Squats
20 Russian Swings (heavy!)