CrossFit Martha's Vineyard

Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
17 min AMRAP
30 Sit-Ups
20 Shuttle Sprints 
10 DB Snatches (70/50)

Option 2:
GOAT!
EMOM x 20 
pick 2-4 movements and cycle thru emom