Please be sure to fill out the Health Attestation HERE before coming to class WOD: Option 1: 5 Rounds 1 min Box Jumps 1 min Push Press 1 min Calorie Bike 1 min rest Option 2: 5 Rounds 1 min Banded Lying Knee Raises (video) 1 min DB Bench (choose your poison) 1 min Elevated Split Squats 1 min Calorie Row
CrossFit Martha's Vineyard
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