CrossFit Martha's Vineyard

Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
5 Rounds
1 min Box Jumps
1 min Push Press
1 min Calorie Bike
1 min rest

Option 2:
5 Rounds
1 min Banded Lying Knee Raises (video)
1 min DB Bench (choose your poison)
1 min Elevated Split Squats
1 min Calorie Row