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Wednesday, 3/17/21

Posted by CrossFit Martha's Vineyard on March 16, 2021
Posted in: Uncategorized.
Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
5 Rounds
1 min Box Jumps
1 min Push Press
1 min Calorie Bike
1 min rest

Option 2:
5 Rounds
1 min Banded Lying Knee Raises (video)
1 min DB Bench (choose your poison)
1 min Elevated Split Squats
1 min Calorie Row



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