CrossFit Martha's Vineyard

Please be sure to fill out the Health Attestation HERE before coming to class

WOD:
Option 1:
A. Back Squats 
Every 2:00 x 5 sets (10 mins)
6 @ 65%
4 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%

B. 10 min AMRAP
5/3 Strict Pull-ups (m/f)
7 Power Cleans (115/85)
9 Wallballs

Option 2:
22 min AMRAP
3 Strict Press (45/35)
6 Bent over Barbell Row
9 Back Squats
12 Back Rack Reverse Lunges (total)
15 Side Plank Crunches (each side)