WOD: Option 1: 50 - 40 - 30 - 20 - 10 Wallballs Double-Unders Sit-ups *200m Run after every round* Option 2: 3 Rounds 500m Row 40 Air Squats 30 Single DB Hang Clean & Jerks (50/35) 200m Run
CrossFit Martha's Vineyard
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