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Saturday, 3/13/21

Posted by CrossFit Martha's Vineyard on March 12, 2021
Posted in: Uncategorized.
WOD:
Option 1:
50 - 40 - 30 - 20 - 10
Wallballs
Double-Unders
Sit-ups
*200m Run after every round*

Option 2:
3 Rounds
500m Row
40 Air Squats
30 Single DB Hang Clean & Jerks (50/35)
200m Run

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