Friday, 3/12/21

Posted by CrossFit Martha's Vineyard on March 11, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
CrossFit Open Workout 21.1

Watch the workout be announced live at 8pm HERE

21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.


Option 2:
Option 2:
20 min AMRAP
15/10 Calorie Bike
12 Single DB Box Step Ups
9 Single DB Devils Press