PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS WOD: Option 1: 20 min AMRAP 200m Farmer's Carry (50/35) 15 KB Swings 30 Sit-Ups Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru emom
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.