Wednesday, 3/10/21

Posted by CrossFit Martha's Vineyard on March 9, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
A. Deadlift
Set 1 - 8 @ 50%
Set 2 - 6 @ 60 %
Set 3 - 4 @ 70%
Set 4 - 2 @ 80%
Set 5 - 1 @ 85%

not sure what your 1 rep is? Use your 3 rep max from 2 weeks ago and 
plug it into this nifty calculator here

B. 10 min AMRAP
15 Toes2Bar
30 Thruster (65/45)
45 Double-Unders (45 seconds AMRAP DU's or 60 SU's)

Option 2:
12 min AMRAP
20/30 Calorie Row (f/m)
15 DBL DB Deadlifts (50/35)
20 Plank Psoas March (video)
rest 2 mins
12 min AMRAP
40 Banded Ski Ergs
15 DBL DB Squats (50/35)
40 Lateral DB Hops