WOD: Option 1: A. Deadlift Set 1 - 8 @ 50% Set 2 - 6 @ 60 % Set 3 - 4 @ 70% Set 4 - 2 @ 80% Set 5 - 1 @ 85% not sure what your 1 rep is? Use your 3 rep max from 2 weeks ago and plug it into this nifty calculator here B. 10 min AMRAP 15 Toes2Bar 30 Thruster (65/45) 45 Double-Unders (45 seconds AMRAP DU's or 60 SU's) Option 2: 12 min AMRAP 20/30 Calorie Row (f/m) 15 DBL DB Deadlifts (50/35) 20 Plank Psoas March (video) rest 2 mins 12 min AMRAP 40 Banded Ski Ergs 15 DBL DB Squats (50/35) 40 Lateral DB Hops
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